New Study Finds Brisk Walking Reduces Risk of Type 2 Diabetes by Nearly 40%
In a groundbreaking new study, researchers have discovered that indulging in the simple act of brisk walking could potentially slash the risk of developing type 2 diabetes later in life by almost 40%. The findings of this study, which reviewed a total of 10 previous scientific investigations, shed light on the powerful impact walking at different speeds can have on our health.
According to the research, walking at a normal pace was found to reduce the risk of type 2 diabetes by 15%. However, increasing the pace to a fairly brisk level lowered the risk even further, by an impressive 24%. Surprisingly, those who engaged in brisk/striding walking experienced the greatest benefits, with a staggering 39% lower risk of developing diabetes.
To understand the definition and difference in walking speeds, the study categorized easy or casual walking as less than 2 miles per hour, an average or normal pace as 2 to 3 miles per hour, a fairly brisk pace as 3 to 4 miles per hour, and brisk/striding walking as anything over 4 miles per hour.
Moreover, the research demonstrated that each kilometer increase in walking speed above brisk was linked to an additional 9% reduction in the risk of developing type 2 diabetes. Although the study did not provide concrete evidence of cause-and-effect, it did propose that engaging in more vigorous exercise could boost overall fitness, decrease body weight, and consequently lower the risk of diabetes.
To implement these findings into daily life, experts recommend using a fitness tracker or the “talk test” developed by the US Centers for Disease Control and Prevention. This test involves maintaining a conversation while walking to ensure the pace remains at a brisk level.
Ultimately, this study serves as an important reminder that walking is an essential way to improve health. Not only does it offer numerous benefits, but the speed at which one walks seems to play a crucial role in reducing the risk of type 2 diabetes. So, let’s lace up those sneakers and start striding towards a healthier future.
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